Reflexology helps you Sleep, reduces stress and anxiety

Insomnia "the inability to gain adequate sleep" and usually refers too a stage which sleeplessness is a regular condition interfering with normal life. Some may find difficulty falling to sleep as well as waking prematurely or a sleeping pattern punctuated by frequent periods of wakefulness.

Reflexology could help improve your sleeping patterns by providing a natural way to balance and relax the body.

The therapy will help to clear away the stress and turmoil of every day life, gradually increasing mental and physical clarity.

The points that will be stimulated are the pineal gland and brain, by doing this will help to balance the release of the hormone melatonin, which is very important for healthy sleep

Anxiety

Reflexology could reduce pain and psychological distress like depression and anxiety. This body work relieves symptoms of in depression as it stimulates particular pressure points/nerve endings in the hands and feet. Which then in turn it...

Stress

Reflexology can help with reducing the effect of stress has on you, by putting the body in the state of complete relaxation. In this state, muscular tension is released, nerve function Improved, bloody and lymph circulate freely and overall health and well being Improve.