Reflexology helps with Headaches and migraines

There are over 7000 nerve endings on each foot that correspond to all areas, organs and systems of the body.

The toes carry the nerve endings to the head. By using different pressure techniques, reflexology can stimulate these nerve endings, release any blocked energy, increase circulation, relax muscles and bring about relaxation and healing.

The big toe is the starting point in treating headaches and often sore areas can be found on the toes or the base of the toes where they join the base of the foot.

Foot reflexology may be able to relieve your pain and prevent future headaches.

Aim:-

Release any muscle tension in the head, neck, shoulder and spine.

Enhance circulation to all areas of the body but especially the spine, neck, shoulders and head.

Reduce stress and tension, which is often responsible for a large proportion of headaches.

Improves nerve function

Highly recommended to drink plenty of water