🌿 Spring Equinox Meaning & My Visit to St Nectan’s Glen, Cornwall

March 19, 2026

A Spiritual Day at One of Cornwall’s Most Magical Waterfalls

If you’re searching for spiritual places to visit in Cornwall, or wondering about the deeper meaning of the Spring Equinox, there are few places as powerful and atmospheric as St Nectan’s Glen.

Tucked away near Tintagel, this hidden woodland valley is home to one of Cornwall’s most sacred waterfalls — a place long associated with healing, reflection, and ancient energy.

I chose to visit on the Spring Equinox, a time of balance, renewal, and quiet transformation.

And it couldn’t have felt more aligned.

🌸 What is the Spring Equinox? (And Why It Matters)

The Spring Equinox, which falls around 20th March each year, is the moment when day and night are equal in length.

It marks a turning point:

The shift from winter into spring
The return of light and longer days
A natural energetic reset

In many spiritual traditions, the Spring Equinox is considered the true beginning of the year — a time when life starts to move forward again after the stillness of winter.

Rather than the pressure of “new year, new you” in January, this is a more natural and grounded beginning, guided by the rhythms of the earth.

🌿 Why St Nectan’s Glen is So Special

Walking into St Nectan’s Glen feels like stepping into another world.

The path winds through ancient woodland, across stepping stones, and alongside flowing water — until you reach the waterfall itself, cascading through a natural rock arch.

It’s not just beautiful… it’s deeply energetic.

Many people visit for:

Spiritual connection
Emotional healing
Quiet reflection
Rituals and intention setting

You’ll often see ribbons, crystals, and offerings tied gently to the trees — small markers of people leaving something behind, or calling something new in.

🌊 The Energy of Water: Release & Renewal

Standing by the waterfall on the Equinox, one thing felt very clear:

This is a place of release.

Water is often connected to emotion — it moves, carries, and clears.
And at this time of year, that energy feels even stronger.

The Spring Equinox invites us to:

Let go of what we’ve been holding through winter
Clear emotional weight and old patterns
Make space for new growth

It’s not about forcing change.

It’s about allowing it.

🌱 Spring Equinox Meaning in Everyday Life

You don’t need to visit a sacred site to work with this energy (although it certainly helps).

The Spring Equinox is something you can gently bring into your everyday life.

It’s a time to:

Rebalance
Where in your life feels out of alignment?

Release
What are you ready to let go of?

Reset intentions
What direction feels right — not pressured, but aligned?

Take small steps forward
Growth doesn’t need to be dramatic to be meaningful.

✨ A Simple Spring Equinox Ritual

If you’re feeling the pull to mark this moment, here’s a simple way to do it:

Find a quiet space (ideally outside, or near water if possible)
Take a few slow breaths and ground yourself
Write down what you’re ready to release
Write down what you’d like to welcome in
Sit with it — no rushing, no pressure

This is about connection, not perfection.

🌸 Bringing This Into Your Healing Journey

This way of working — gently, in tune with your emotions, energy, and natural cycles — is at the heart of everything I share through Sweet Pea Holistic Healing.

If you’re drawn to: