{"product_id":"when-3","title":"You are not too Sensitive: Understanding emotional abuse and learning to trust yourself","description":"\u003cp\u003ePaperback, \u003cspan class=\"a-text-bold\"\u003eYou Are Not Too Sensitive\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA gentle, trauma-informed guide to understanding your feelings, rebuilding self-trust, and learning to live without shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you ever been told you’re too sensitive?\u003cbr\u003eThat you overreact, take things too personally, or feel too much?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf those words have followed you through your life — quietly shaping how you see yourself — this book was written for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou Are Not Too Sensitive\u003c\/span\u003e\u003cspan\u003e is a compassionate, trauma-informed exploration of what happens when emotions are dismissed, minimised, or misunderstood over time. Rather than asking you to toughen up or change who you are, this book offers something far more healing: understanding, validation, and gentleness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten in a warm, supportive voice, this book explores how emotional invalidation can lead to self-doubt, people-pleasing, apologising for existing, walking on eggshells, and struggling to trust your own feelings. It gently unpacks why you may have stayed in situations that hurt, why anger felt unsafe to express, and why grief for the person you used to be can surface long after the experience itself has passed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach chapter invites you to move slowly, at your own pace, with no pressure to fix, forgive, or rush your healing. Soft reflections throughout the book offer space to pause, notice, and reconnect with yourself in ways that feel safe and manageable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a clinical manual or a book full of techniques. It is a companion for those who have learned to shrink, silence themselves, or carry guilt and shame for simply being human.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy being labelled “too sensitive” can shape self-doubt and self-blame\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow emotional dismissal affects the nervous system and sense of safety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy apologising becomes a reflex and boundaries feel difficult\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe complexity of loving someone who caused you pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnger that was never allowed to surface\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGrief for the version of yourself that had to change to survive\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to feel again safely and rebuild trust in yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy you were never broken — only adapting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAbove all, this book offers reassurance that your sensitivity is not a flaw, and that nothing was ever wrong with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou Are Not Too Sensitive\u003c\/span\u003e\u003cspan\u003e is for anyone who has felt misunderstood, emotionally invalidated, or quietly ashamed of their feelings — and is ready to meet themselves with kindness instead.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sweet Pea Holistic Healing","offers":[{"title":"Default Title","offer_id":56901440274805,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/0268\/0949\/files\/rn-image_picker_lib_temp_3989a739-5f9b-4ca3-9c54-4b003409992d.jpg?v=1773479041","url":"https:\/\/looecrystals.co.uk\/products\/when-3","provider":"Sweet Pea Holistic Healing","version":"1.0","type":"link"}