{"product_id":"holding","title":"Holding the Shift: Inner Healing Through the Physical \u0026 Emotional Landscape of Menopause","description":"\u003cp\u003e\u003cspan\u003eMenopause is not just a physical transition.\u003cbr\u003eIt is a profound emotional and psychological shift — one that often unfolds quietly, without guidance or reassurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHolding the Shift: Inner Healing Through the Physical \u0026amp; Emotional Landscape of Menopause\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eClaire Hall\u003c\/span\u003e\u003cspan\u003e offers a calm, compassionate companion for women navigating this changing season of life. Grounded in nervous-system-aware healing, holistic wisdom, and lived experience, this book supports you to understand what is happening in your body and emotions — without pressure to fix, rush, or override yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book to return to again and again. Within its pages, you will find gentle guidance on common menopausal symptoms, emotional changes, identity shifts, and the grief and confidence that often arise together. Claire weaves together reflective writing, grounding rituals, nourishment, movement, rest, and self-trust — all offered in a way that feels safe, accessible, and deeply human.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than asking you to push through or reclaim who you once were, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHolding the Shift\u003c\/span\u003e\u003cspan\u003e invites you to slow down and meet yourself where you are now. It honours the wisdom of the body, the importance of boundaries, and the quiet strength that often emerges in midlife.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are in perimenopause, menopause, or finding your way beyond it, this book is a reminder that nothing about you is broken — and that this phase of life can be one of clarity, depth, and grounded confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA steady guide.\u003cbr\u003eA place to rest.\u003cbr\u003eA companion for the journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sweet Pea Holistic Healing","offers":[{"title":"Default Title","offer_id":56901529108853,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/0268\/0949\/files\/rn-image_picker_lib_temp_47bdd315-3ff8-4423-82bb-4abe41e8db23.jpg?v=1773484123","url":"https:\/\/looecrystals.co.uk\/products\/holding","provider":"Sweet Pea Holistic Healing","version":"1.0","type":"link"}